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Bryan Johnson, a 47-year-old tech entrepreneur known for his groundbreaking approach to health and longevity, has made waves with his dedication to bio-hacking. Investing millions in reversing his biological age, Johnson focuses on optimal diets, personalized workout regimens, and a meticulously planned sleep routine. Recently, he shared six transformative tips for achieving deep sleep, emphasizing its crucial role in overall health. Here’s how you can incorporate his strategies into your life.
The Importance of Deep Sleep
Deep sleep, a critical part of the non-REM sleep cycle, plays a vital role in restoring the body and mind. This stage typically occurs early in the sleep cycle, marked by slowed breathing and minimal brain activity. Johnson highlights that if this window is missed, the opportunity for deep sleep diminishes significantly. He stresses, “Deep sleep is one of the most powerful things you can do for health and wellness. Missing it is very bad.”
Deep sleep is one …
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