How the Food you Eat Affects your BRAIN [Video]

Ever wondered why you experience that dreaded 3pm slump or find yourself struggling to concentrate after a heavy meal? The answer lies in the intricate relationship between the food you eat and your brain’s performance. In this eye-opening video on How the Food you Eat Affects your BRAIN, we delve into the fascinating world of brain food and how your dietary choices can profoundly impact your energy levels, cognitive function, and overall brain health.

Discover the intricate dance between carbohydrates, proteins, and lipids as we explore how they influence the production of neurotransmitters like dopamine, norepinephrine, and serotonin – the chemical messengers that regulate mood, focus, and overall brain function. Unlock the secrets of glucose, the brain’s primary fuel source, and learn how balanced blood sugar levels can keep you energized and focused throughout the day.

From starch and amino acids to cell membrane-building omega 3 and omega 6 fatty acids, we’ll uncover the nutritional powerhouses that nurture your brain and provide you with the tools to optimize your diet for peak mental performance. Matilda Pang, a holistic health coach, shares her wealth of knowledge on nutrition facts, brain health, and the art of crafting a balanced diet tailored to your unique needs.

Get ready to embark on a journey of “food for thought” as we explore the captivating link between nutrition, carbohydrates, proteins, and your brain’s well-being. Discover practical tips, wellness strategies, and invaluable insights that will empower you to nourish your mind and unlock your full cognitive potential. Join us in this thought-provoking video and unlock the secrets of a healthier, more vibrant brain!

If you suffer from a chronic disease or with medical history, please consult your doctor, dietitian, health coach, nutritionist or a healthcare practitioner before using any of the recommendations in the video.

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#brain #brainhealth #food
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ABOUT MATILDA PANG
💃 Matilda is a certified clinical aromatherapist, NAHA aromatherapy course master trainer, entrepreneur and a former banker with a passion to empower women to live a life of health and wealth.
➕ More on Matilda: https://matildapang.com
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This is a health channel created by Matilda Pang, holistic health coach and master trainer of NAHA aromatherapy certification online course to share health and wellness tips on womens health, mental health and personal growth. This holistic health channel is full of health tips for women, focusing on healthcare for women using plant based natural cures and natural remedies as well as essential oils as Matilda used to suffer from PCOS. She believes that health care should be complemented with natural cure from mindful eating hence the channel will also share nutrition facts and healthy lifestyle. Get ready with me to learn from a series of self care vlog on health tips for women and self improvement including mental health awareness and natural fragrances from some essential oil with beneficial properties for our mindbodyspirit.

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