Doctors Reveal The Best Habit Prescription For A Healthier Life (Science-Backed!) [Video]

In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life.

Discover Your Success Path TODAY! 👉 https://go.getentre.com/yt-zerocostebook

Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life.

Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels.

Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout.

Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience.

Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships.

Timestamps:
00:00:00 Coming up
00:01:00 DR. ANNA LEMBKE: Defining addiction
00:04:07 Identifying our addictions
00:06:00 The importance of radical honesty
00:07:50 The Timeline Fallback Method
00:09:05 Dopamine fast
00:10:15 Motivation change
00:12:00 Dopamine differences
00:17:10 The pursuit of pleasure leads to pain
00:22:30 Intentionally inviting pain
00:25:40 Workaholism
00:26:25 What we should look for
00:26:48 DR. STEVEN GUNDRY: Medical advice that needs to be disrupted
00:31:19 The gut microbiome
00:35:50 Epidemic of low energy
00:39:04 Eating whole foods vs processed foods
00:42:30 Eating food for 16 hrs a day
00:43:50 Fasting
00:47:43 Leaky gut
00:50:50 DR. NEHA SANGWAN: Stress causes illness
00:52:18 Burnout as a wake-up call
00:55:50 What burnout really looks like
00:59:16 Should we avoid burnout?
01:01:45 How to recalibrate
01:04:15 Changing your self talk
01:06:43 DR. ALOK TRIVEDI: Dealing with stress
01:07:29 Inspired entrepreneur vs income-producing entrepreneur
01:08:56 Understand your true identity
01:12:02 Confidence as a byproduct
01:13:26 How to determine your values
01:18:17 Having a mission
01:22:19 Financial stress
01:23:12 The 3 requisites to succeed
01:25:46 DR. STAN TATKIN: Survival mode
01:27:33 What partners need to avoid dissolving
01:33:50 The 3-leg experiment
01:36:22 Communication in relationships
01:39:17 How to work together as a couple

—————————
👨‍👩‍👧‍👦 Tired of struggling alone? Join ENTRE Nation – the Internet’s #1 community of entrepreneurs and awesome life creators:
https://www.ENTREnation.com

——————————–
Subscribe to this YouTube channel for exclusive training on marketing, sales, entrepreneurship, and investing…
▶️ https://youtube.com/jefflernerofficial?sub_confirmation=1

——————————–
Follow Me across Social Media for more free training and exclusive content…
🔔 https://TrainingWithJeff.com/social

——————————–
ENTREpreneur merch:
🛒 https://store.entrenation.com

——————————–
🤑 WANT TO BE AN AFFILIATE OF MY PROGRAMS? 🤑
https://affiliates.entreinstitute.com (free affiliate program)

#jefflerner #entrepreneur #business

***

The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Jeff is a professional Internet marketer and his results are not typical. Any business involves risk and should not be undertaken by anyone who does not willingly accept that risk.