Burn extra holiday calories [Video]

Updated: Nov. 21, 2024 at 12:33 PM EST

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Nikki Byrum shares how she’s built the Student Spa Esthetics Program at the Donaldson Career Center to empower young entrepreneurs in their field.Find out more online: https://www.instagram.com/dccesthetics/

Updated: Nov. 20, 2024 at 11:51 AM EST

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Ava Braatz visits StretchMed Five Forks to learn about the health benefits of stretching and basic moves to do at home.

Updated: Nov. 13, 2024 at 12:48 PM EST

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Health and nutrition coach Bonnie Papajohn shares healthy snack ideas, plus tips to stay feeling good this season.

Updated: Nov. 12, 2024 at 12:43 PM EST

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Dr. Kerry Sease from Furman University discusses how mental wellness in children and parents has an impact that lasts for years.

Updated: Nov. 4, 2024 at 11:42 AM …