10 Proven Health Benefits of Garlic (Activate Its Full Power!) [Video]

Garlic is much more than just a flavorful spice for your dishes – it’s a potent superfood with numerous proven health benefits. In this video on “10 Proven Health Benefits of Garlic (Activate Its Full Power!)”, holistic health coach Matilda Pang dives deep into the science-backed reasons why you should incorporate more garlic into your diet.

From fighting obesity and heart disease to lowering high cholesterol and blood pressure, garlic is a natural powerhouse. Matilda will explain how the compounds in garlic, like allicin, act as antioxidants to combat aging and boost your immune system.

You’ll also learn tips for activating garlic’s full power through proper preparation methods. Plus, get healthy recipes that make it easy to add more garlic to your meals without dealing with bad breath!

Whether you’re looking for natural ways to improve your health, prevent blood clots, or achieve clear skin, this video unveils 10 research proven benefits of garlic that you don’t want to miss. Upgrade your diet and start taking advantage of this affordable superfood today!

Don’t forget to like, subscribe, and hit the notification bell to stay updated on the best nutrition advice, healthy eating tips, and science-backed supplement recommendations from Matilda Pang.

If you suffer from a chronic disease or with medical history, please consult your doctor, dietitian, health coach, nutritionist or a healthcare practitioner before using any of the recommendations in the video.

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#health #healthbenefits #garlic
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ABOUT MATILDA PANG
💃 Matilda is a certified clinical aromatherapist, NAHA aromatherapy course master trainer, entrepreneur and a former banker with a passion to empower women to live a life of health and wealth.
➕ More on Matilda: https://matildapang.com
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This is a health channel created by Matilda Pang, holistic health coach and master trainer of NAHA aromatherapy certification online course to share health and wellness tips on womens health, mental health and personal growth. This holistic health channel is full of health tips for women, focusing on healthcare for women using plant based natural cures and natural remedies as well as essential oils as Matilda used to suffer from PCOS. She believes that health care should be complemented with natural cure from mindful eating hence the channel will also share nutrition facts and healthy lifestyle. Get ready with me to learn from a series of self care vlog on health tips for women and self improvement including mental health awareness and natural fragrances from some essential oil with beneficial properties for our mindbodyspirit.

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